![]() ![]() ![]() As far as I have read (74%) he has not given any meditation instructions but if you are already meditating, the information in the book can help you understand how meditation and mindfulness practices should work and how to do them correctly. He cuts through a lot of the obscure verbal gymnastics you find in Buddhism and explains very clearly how understanding the mind can cause awakening. His background is in yoga and he writes about many of the more esoteric / mystical aspects of the mind in a way that is much easier to understand than the way it is presented in Buddhism. Singer offers a somewhat different perspective on certain aspects Buddhism which I have an interest in. I have been reading "The Untetherd Soul" by Michael Singer. (An updated version of this post can be found on my blog )
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